Braces Are a Big Step
You’ve taken a big step by having braces put on. You're now officially on the path towards a healthy, beautiful smile. It’s an exciting time, but it also comes with a bit of a learning curve.
As you get used to your new orthodontic treatment, you may need to make a few adjustments, but it'll become second nature before you know it.
When you first get your braces, you may notice that your teeth and mouth feel a little tender or sore.
This is perfectly normal, and we promise your mouth won't be sore forever. To relieve the pain, we recommend dissolving one teaspoon of salt in eight ounces of lukewarm water.
Swish and gargle this solution in your mouth for just a couple of minutes (do not swallow the saltwater).
If your pain is severe and doesn't go away after rinsing, you can also try taking a pain reliever.
It's normal for your lips, cheeks, and tongue to become irritated for one to two weeks as they toughen and become used to the braces.
We would be happy to give you some wax that you can put over the braces to lessen the tenderness. If you need some wax, please let us know.
Care & Maintenance
Brushing with braces can take some getting used to. Maneuvering around brackets and wires takes a little practice.
Be sure to brush thoroughly after every meal or snack, so any food particles are removed before bacteria has a chance to grow.
If you cannot brush right away, rinsing your mouth with water will help until you can get to a toothbrush.
Follow these tips for the best results:
- Use a fluoride toothpaste with a soft, rounded-bristle toothbrush.
- Braces wear toothbrushes out quickly, so be sure to replace yours as soon as it begins to show signs of wear.
- Brush around every part of your braces, as well as every surface of your teeth.
- Look for clean and shiny braces, with the edge of the brackets clearly visible. Fuzzy-or dull-looking metal indicates poor brushing.
- Floss every night before you go to bed. Tools like floss threaders and waterpiks are helpful if you’re having difficulty with getting a good floss underneath the wires.
Eating With Braces
Your teeth may be a little sore for the first week in braces, so we recommend sticking to a soft food diet until the discomfort subsides.
While in braces, you can still eat just about anything, although there are a few exceptions.
You should avoid hard foods, such as ice and pizza crust, as well as sticky foods, including licorice and caramels.
These foods can damage wires and brackets. It is also important to minimize foods high in sugar content, like ice cream and cookies, and reduce sugary drinks to once a day.